Online Club Coaching

What is Club Coaching?

Clear and structured highly individualised coaching, delivered via on a group basis with shared resources and a buzzing community.

This works like an online running club - everyone has a version of the same weekly speed session, with 5 different options to support different goals.

The rest of the training is completely personalised to you! 

Club Coaching includes:

  • Choose from 3-5 runs per week and 1-3 strength sessions

  • Individualised training towards conventional race distances (5km to Marathon) Hyrox, Military Training Tests and Ultras

  • Includes weekly speedwork, formwork, & strength sessions (select from gym, home and bodyweight options) 

  • Sessions delivered via an app which syncs straight to your sports watch

  • Individualised pace zones for different sessions

  • Coach feedback and analysis of your sessions

  • ⁠Access to video gait analysis on request

  • 1 x monthly group call and constant group support

  • Access to coach support to ask questions and help you make informed, flexible adaptations to your programme 

  • Access to a member's website with all the running resources you could need, from form guidance to pacing strategies

  • Exclusive members community: become part of a supportive group of duck loving runners!

  • Minimum 3 Months sign up recommended

  • First dibs on 1:1 spots when they become available

£45/month or £200 6 Months upfront

How does Club Coaching work?

Here's a video to explain. Questions? Drop me a line!

I've signed up - what happens now?

You'll now be emailed next steps: a link to join the website, your athlete form, and a few sessions to keep you going while I set up your app.

I will also send you a link to my app to download - please allow 24 hours for this as I need to manually generate it. 

You'll then be able to select your start date. This can be as soon as Monday, as long as the steps in the email are complete by 12:00 Friday UK time. 

And then, we're good to go!

Questions? Just send me a message.

Questions?

Get in touch below!