Custom RunSpace Running Workshops

Build a Running Workshop That Fits Your Goals

Looking for a running workshop tailored to your group? Whether you're a running club, workplace, school, charity, or group of friends, we'll create a bespoke running workshop designed around your goals.

Available anywhere in the UK and Ireland (other countries available on request), our workshops combine practical coaching with evidence-based advice to help runners improve performance, reduce injury risk, and gain confidence in their training.

Popular Workshop Topics

Choose a single topic or combine several into a workshop that suits your group.

Strength for Runners

Learn simple, effective strength exercises to improve ruanning performance, build resilience, and reduce the risk of injury.

Running Technique & Form

Discover how improving your running form can boost efficiency and confidence. We'll cover key aspects of technique along with practical drills to help you run more effectively.

Understanding Training Sessions

Learn the purpose of different types of runs, including:

  • Easy runs

  • Long runs

  • Interval training

  • Threshold sessions

  • Tempo runs

  • Hill sessions

  • Recovery runs

We'll explain when to use each session and how they fit into a balanced training plan.

Injury Prevention

Understand the causes of common running injuries and learn practical strategies to stay healthy and keep training consistently.

Warm-Up & Recovery

Discover effective warm-up routines, mobility exercises, and recovery techniques to support better performance and reduce injury risk.

Race Preparation

Whether you're training for your first 5K or your next marathon, we'll cover pacing, race-day strategy, and preparation to help you perform at your best.

Bespoke Workshops

Looking for something different? We can create a completely customised workshop based on your group's experience, goals, or upcoming event.

Interactive and Practical

Our workshops are designed to be engaging rather than classroom-based. Depending on the topic, sessions can include:

  • Practical demonstrations

  • Guided running drills

  • Group discussions

  • Individual coaching tips

  • Strength and mobility exercises

  • Question and answer sessions

  • Participants leave with practical knowledge they can immediately apply to their training.

Who Are These Workshops For?

Our workshops are ideal for:

  • Running clubs

  • Corporate wellbeing programmes

  • Schools, colleges and universities

  • Charities and fundraising teams

  • Sports clubs

  • Beginner runners

  • Experienced runners

Whether your runners are training for their first 5K or their next marathon, we'll tailor the content to suit their experience and goals.

Delivered Across the UK and Ireland (other countries available on request)

We can deliver workshops at your preferred location anywhere in the UK and Ireland, including club venues, workplaces, community centres, gyms, parks, or outdoor training locations. Other countries are available on request.

What's Included

Every workshop includes:

  • A fully customised session

  • Professional coaching

  • Practical, evidence-based guidance

  • Interactive activities and demonstrations

  • Takeaway advice participants can immediately implement

Workshop length can be adapted to suit your schedule, from 60-minute seminars to half-day and full-day experiences.

Ready to Build Your Workshop?

Get in touch to discuss your group, goals, preferred location, and dates. We'll create a bespoke running workshop designed to inspire, educate, and help every participant become a stronger, smarter, and more confident runner.